CrossFit is a high-intensity sport that blends functional fitness including kettlebells, Olympic lifts, and calisthenics with competition, it offers you a unique way through which you can build your cardio fitness.

To get the most out of this sport, you should consider joining a CrossFit gym which is alternatively referred to as a box. The daily WOD you will participate in will enhance your strength, power, and stamina.

KUNAL JHAVERI | 09 Jun 18

CrossFit is a powerful strength and conditioning program that the military, police officers, and athletes have been using for quite a while. The nature of the workout program design has sparked interest in many people and as a result, has lots of followers. The health, wellness, and performance benefits that accrue to CrossFitters are many and varied. The added advantage of CrossFit is that it aims to keep you healthy...

KUNAL JHAVERI | 28 Apr 18

It doesn’t matter whether you are a seasoned CrossFit athlete or a newbie, following the best CrossFit diet is always recommended especially for high-intensity activities. If your diet is falling away from the recommended point, chances are your performance will be jeopardized and the results you hope for will not be attained.

We all know that CrossFit is such a demanding activity which can easily take a toll on your...

KUNAL JHAVERI | 24 Apr 18