CrossFit is a powerful strength and conditioning program that the military, police officers, and athletes have been using for quite a while. The nature of the workout program design has sparked interest in many people and as a result, has lots of followers. The health, wellness, and performance benefits that accrue to CrossFitters are many and varied. The added advantage of CrossFit is that it aims to keep you healthy and fit over your lifetime.
The CrossFit workout program and all the exercises it includes are intentionally chosen and designed to maximize your fitness. This is achieved by building certain physical skills which include strength, stamina, cardiorespiratory endurance, agility, speed, flexibility, power, coordination, balance, and accuracy.
CrossFit utilizes exercises such as rowing and running to build stamina and cardiorespiratory endurance while exercises such as deadlifts and squats are reserved for building strength. If you follow the CrossFit program keenly, you will realize lots of benefits and greater muscle definition in as little as 2 to 3 weeks.
While it is possible to experience phenomenal changes to your body fitness levels in just a few weeks, the CrossFit training program is designed to enhance your health and wellness for life. CrossFit is not a one-off program, but rather a lifestyle where you dedicate yourself and make commitments for a lifetime of fitness. This lifetime approach will see you getting sick on the one hand and achieving amazing levels of wellness on the other. It is more or less a continuum. The CrossFit program brings together lots of elements such as exercise and diet to optimize the wellness levels of your body and avoiding sickness.
Scalability of CrossFit Workout program
CrossFit is one of the most accommodating programs. Irrespective of your fitness level, you can complete a workout. To do this, you have to design your workout for scalability. It is important to note that scaling of workouts involves making adjustments to the load and intensity, but not the overall program. For instance, you will see elite athletes using heavier loads and working out at higher intensities than a person who is merely looking to lose weight. Because of this, your fitness levels will constantly improve the more your body adapts to these workouts.
What gets measured gets done. In the CrossFit program, this is a truism because every workout is measurable and repeatable. There are common techniques for measuring your performance during workouts, and these include rounds, weight, time, distance, and repetitions. There are some workouts named after heroes and girls which are used as benchmark workouts to allow you to track and monitor your success over time. At the beginning of the month, you may perform a certain exercise or workout to establish your baseline information and then do it again in like six weeks to see where you are regarding progress.
Getting into shape, therefore, is a combination of all the above. Let speed not be a priority, but rather listen to your body as it graduates up to the scale because this is the real transformative progress.