Heavy Exercise

In the world of fitness, one of the most challenging movements is lifting an object from a squat position all the way to an overhead position; the same is the CrossFit thruster workout.

CrossFit thruster workout has been around for such a long time. However, in the past few decades, its popularity has increased thanks to competitive fitness sports.

Have a look...

KUNAL JHAVERI | 06 Aug 18

Weight training may have its own rules and procedures, but there is no one size that fits all. What you go for in terms of weight sizes primarily depends on the fitness goals you have set before you and any previous experience you may have on weight training. The National Strength and Conditioning Association suggests that athletes should lift weights heavy enough so as to fatigue their muscles during specific...

KUNAL JHAVERI | 25 Jan 18