CrossFit is one of the high-intensity training methods that push adult minds and bodies to their very limits. Because of this picture, most parents are apprehensive when considering kids CrossFit. The question most people ask is, does CrossFit benefit kids in the same way it does to the adults and is it safe?

CrossFit workouts

CrossFit Kids was launched way back in 2004 and...

KUNAL JHAVERI | 04 Mar 18