Supplements are just that; they help your body system to get those nutrients it either in low quantities or doesn’t produce at all. In CrossFit training, your body goes through rigorous movements, and this places huge demands on your nutritional stores. If these demands are not met, chances are your workout will be counterproductive.
There are lots of supplements out on the market, and at times it can be confusing on which to pick and which to leave on the shelf. If you have been in that awkward situation where you are torn between two supplements not knowing which to side with, the brief on the supplements below will help you clear up your mind and know what you should get.
This is one of the most effective performance supplements and also the safest. Numerous studies have been done most of which reveal that creatine monohydrate has a super ability to increase your strength levels and muscle mass. Also, it improves your body composition and boosts high-intensity work capacity.
At the beginning of your CrossFit exercise, your body will depend majorly on phosphocreatine to produce energy. When you supplement with creatine monohydrate, you are in short increasing the levels of phosphocreatine in your muscles store. This is crucial for any CrossFit workout that requires the rapid energy source.
Due to the high intensity and variation of CrossFit movements, your body creates loads of metabolites which are mainly hydrogen ions and lactates. Many people believe that lactic acid is what is responsible for the burning sensation in your muscle. On the contrary, it is the accumulation of hydrogen ions that is behind all this.
As the hydrogen ions accumulate, they interrupt the muscle contraction process leading to fatigue. Because of this, you need beta alanine which simply increases the quantity of carnosine in the body. Carnosine is a dipeptide which buffers excess hydrogen ions. This means supplementing with beta alanine enhances your performance and training volume.
Branched Chain Amino Acids (BCAAs)
You don’t have to be an athlete to include this in your supplement stack. For one, BCAAs taste good and secondly, they help you stay hydrated the day over. When you sip this magical supplement before or even during your CrossFit workout, you will experience speedy recoveries and the repair process will be quite fast even after a tough workout.
For you to build strength, muscle mass, and enhance your performance, you need ample recovery. Fish oils are famous for their Omega 3 fatty acid content which is a key player in the recovery process. The essential fatty acids which include EPA and DHA help in reducing post-exercise muscle soreness and speed up your recovery process. Omega 3s also play a crucial role in maintaining a healthy heart as well as improving your cognitive performance.
To add to the above, your CrossFit workout of the day is never complete without a protein powder supplement. While it is possible to meet your protein needs through whole foods, athletes with multiple workouts in a day require additional ready to drink proteins to jumpstart their protein synthesis and help with the muscle repair.