Most beginners who sign up for CrossFit show up with some preconceived notions about CrossFit workouts and how generally the experience will be. Some of them have watched videos and read articles on the rigorous nature of CrossFit workouts and tend to be a little bit worried and scared.
However, CrossFit has another face, especially for beginners. Instead of putting newbies through a thorough and high-intensity training experience, trained CrossFit professionals ease their students into the program in a smooth way so that they can have the inspiration to come back. The following are some of the basic tips on how to embrace CrossFit and keep it going through and through.
Positivity and Patience
The initial months of CrossFit are certainly the toughest. This is because a majority of the movements are new and the anaerobic training is somewhat uncomfortable. To go through the startup stage is for you to be focused and have faith in the CrossFit program. Listen carefully to your coach to have an understanding of the basic movements and how to follow their cues.
Make Attendance and Punctuality Your First Mission
Your first goal should be to show up daily or according to the schedule. In the beginning, most people do not have an idea of their physical form to set any meaningful CrossFit goal. With attendance and punctuality, you become aware of the movements and how to flow well in the CrossFit gym. This helps you in coming up with personalized goals.
Feed Your Body SystemCrossFit is characterized by a mixture of high intensity and lifting metabolic training. This places huge and tremendous demands on your body for muscle tissue rebuilding and energy. In most training, the coach introduces a tailored nutrition program that works in combination with the workouts to enable you to achieve your long-term goals. The observation most coaches make of beginners is that they fail to fuel their body systems adequately. It is important you eat enough to balance out your nutrition needs.
It is scientifically proven that it requires about 550 reps to establish a motor pattern. On the other hand, you require approximately 5,500 reps to unrun a bad habit. Instead of focusing on heavy weight or speed, your attention should be on mastering the techniques involved in learning basic movements. Once you learn the technique, it will naturally pave the way for much greater gains.
Pay Attention to Technique
Work on Your Muscle Soreness
As the training loads more demanding functional movements and the intensity move towards the peak, muscle soreness may set in. The impact this has is to make you stop the training which unfortunately can reverse the gains you have made. Muscle soreness is part of the CrossFit game and as such, you ought to learn how to manage it. You can buy a foam roller for in-house workouts and after your CrossFit class, remain behind for about 10 minutes to stretch before leaving.
To add to the above tips, ensure you set long-term goals to help you sustain energy and make CrossFit more satisfying. In this way, your CrossFit for beginners experience will be one of the most rewarding.