Top Foods to Help You Gain Muscle Mass
Even with moderate training, you can gain more muscle mass and strength. The secret to this lies in CrossFit nutrition. There is a common trend among athletes where they train hard, but they do not give as much attention to nutrition. The result of this is that the effort expended on training goes to waste. This is tantamount to sabotaging your own success.
Interestingly, nutrition is not a complicated subject and if you put your mind to it you can master the fundamentals quite fast. Understanding how nutrition works helps in your fitness and strength gains. To start you off, below are some of the foods that can enhance your muscle mass and strength, key aspects in CrossFit performance.
If you want to gain serious muscle mass, lean beef should be part of your diet. This food is loaded with lots of minerals including zinc, iron, and B vitamins which are conducive to muscle growth. The quality of protein found in lean beef contain high levels of amino acids which promote muscle growth.
You may not know it, but cottage cheese is one of the purest sources of casein protein. Compared to the other protein sources, casein is a slow digesting type of protein which plays a key role in muscle maintenance. This is particularly useful for athletes who go for long periods without eating. Other nutrients found in cottage cheese include calcium and vitamin B12.
Whey protein supplements are not just popular in CrossFit diet plans, but also in the entire fitness industry. The reason behind this is that they provide a convenient and fast source of protein at a price that is affordable. Most bodybuilders put themselves on whey protein immediately when they wake up, after workout, and mix it in some of their meals. Taking whey protein after workouts can enhance muscle mass gains. As expert advice, it is recommended that you get quality protein from whole foods and then top up with whey protein.
This is an excellent source of carbohydrates because it is minimally processed and has a low glycemic index value. Because of this, oatmeal has an impressive micronutrient profile compared to fiber, increases satiety, and decreases hunger. It can also help you in fat loss while preserving your muscles.
Fruits and Vegetables
In your CrossFit exercises, one of the things you need to sustain your performance is a well-functioning immune system. Fruits and vegetables are an excellent source of antioxidants that neutralize the free radicals in your body. In addition, this food group contains lots of other nutrients such as vitamin C, E, and beta-carotene.
Once you make nutrition and workouts your areas of focus, chances are you will meet your CrossFit goals much faster and without lots of struggles.