Ways on How to Build Powerful Grip Strength


If you have been keen on CrossFit athletes, most of them have muscular forearms. This is great because the grip strength they typify is vital if you are into lifting. A stronger grip strength gives you an advantage in lifting more weight in the CrossFit gym as you do powerful moves such as deadlift and pull-ups.

This is why anyone wanting to build muscle all over must start with a stronger grip. That said, not everyone visiting the CrossFit box has stronger grip strength. This is because some athletes are masking their weaknesses while others rely solely on machine-based workouts which more often than not neglect challenging the forearm. If this is you and you want some tips to build your grip strength, read along.

build grip strength

Do not Encourage Weakness

Tools such as grip aids and wrist straps are only effective in putting a band-aid on your weak grip. Instead of challenging your grip to become stronger, these tools will encourage your body to become dependent and this weakens your forearms. The best approach is to lift slightly less weight so that you can hold it without the need for assistance. When you develop your grip strength, your ability to lift more will increase, and this will stimulate your body to grow.

Regularly Train Your Grip

Your grip should be trained daily. Every time you are in the box lifting and pulling, remember to train your grip. When you incorporate grip in your CrossFit WOD, the repetitive stress will make your grip strength to experience a quick jump, and this will further develop your forearms. Try to include core exercises such as farmer’s walks to help you in your grip. This workout is also great as a forearm and midsection finisher.

powerful grip strength

Lift Heavy

Instead of training with light wrist curls for lots of sets, consolidate your workout and train the rest of your body together with your grip. Incorporating body weight rows, pull-ups, and heavy deadlifts, your entire arm will develop including your grip. Add weight to rack deadlifts to help you challenge your grip. Other exercises such as walking lunges must not be neglected, and you can combine them with dumbbells to give you an opportunity to build a stronger grip.

Go for Grip Builders

There are lots of grip building tools in the CrossFit industry which can stimulate your body. The beauty with grip builders is that they help in amplifying your results through an increase in active demand. An easier way to enhance the thickness of handhold is to wrap a towel around the bar or handle when doing any CrossFit exercise.

grip building

Another simple, but powerful tool for building your grip strength is squeezing the bar. When you press the bar during a set, you will activate higher grip, and this gives you more gains in grip strength. Instead of allowing the bar to slide towards your fingers, lock it firmly in the palm of your hands so that you can hold it in place. When you engage your grip more, your strength numbers will gradually spiral upwards.


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