Originally published on HVMN by Nate Martins. Why is recovery so often skipped?Athletes know it’s essential to build muscle. It’s crucial to cool down, eat protein, stretch, hydrate, and give your body an opportunity to replenish and repair post-workout. Maybe it’s our busy schedules;...
Originally published on HVMN by Nate Martins. Why is recovery so often skipped?Athletes know it’s essential to build muscle. It’s crucial to cool down, eat protein, stretch, hydrate, and give your body an opportunity to replenish and repair post-workout. Maybe it’s our busy schedules;...
