Intravenous Therapy

Used for decades in hospitals and medical settings, intravenous therapy, or IV therapy, has traditionally aided symptoms from dehydration to nutrient-absorption conditions. In the past few years, IV therapy has increased its presence — popping up in independent clinics and delivery services throughout the world.

Intravenous therapy helps users feel their best through rehydration…But it’s more...

Bear Grips | 27 Mar 20

IV vitamin C therapy is the administration of a high dose of vitamin C administered intravenously. It is an antioxidant that aids in preventing oxidative stress, which essentially strengthens the immune system. Since humans cannot produce vitamin C, it is a nutrient that they must receive from food or supplements.  

High dose vitamin C can be taken orally or it delivered through IV infusion. In this...

Bear Grips | 19 Mar 20
Front-Squat

CrossFit classes are usually within the same time range, just enough to tire you out but not too long. A CrossFit class won’t bore you nor make you feel like it drags out, but it will get the job done!

4 phases a CrossFit class is usually divided in

A CrossFit class lasts approximately 45 minutes to an hour....

Bear Grips | 07 Mar 19

As a CrossFit athlete, you must be energized and perform at your optimal level. In this way, your body will gradually yield to give you the results you are aiming at. One of the key areas to focus on as you fire up your CrossFit performance is diet. There are rules you should observe and the following

Make Your Meals Simple

Fancy meals are not necessarily nutritious. When doing your...

KUNAL JHAVERI | 25 Sep 18