As a CrossFit athlete, you must be energized and perform at your optimal level. In this way, your body will gradually yield to give you the results you are aiming at. One of the key areas to focus on as you fire up your CrossFit performance is diet. There are rules you should observe and the following

Make Your Meals Simple

Fancy meals are not necessarily nutritious. When doing your...

KUNAL JHAVERI | 25 Sep 18

The adage ‘a house is as strong as its foundation’ holds true even in competitive sports. If you want to enjoy CrossFit success or exemplify the principles of the sport in your day to day living, you must learn how to set the right foundation.

The following steps will help you in getting the right footing.

Conditions May Never be Perfect

The best way to begin your journey to CrossFit...

KUNAL JHAVERI | 24 Sep 18

There is a dangerous fallacy doing rounds in the fitness community that you do not need to isolate your core when working out. This is because it is assumed we do core every day. This is not true and the more you skip core work, the lower your overall capability sinks.

Many CrossFit athletes have seen their risk of injury increase partially because of certain overdeveloping muscles at the expense...

KUNAL JHAVERI | 23 Sep 18

It can be so frustrating when you are exercising regularly and yet you can’t see any results from your efforts. Being consistent in the gym, spending time with a personal trainer, and the resulting financial commitment can be so draining if you end up struggling to build muscle.

Before you give up on yourself, try auditing your routine with the help of experts and see what it is you could...

KUNAL JHAVERI | 22 Sep 18