My AccountExercises to help posture
Trainer consulted: Kunal Jhaveri, a strength & conditioning coach and trainer for 9 years, with a Degree in Kinesiology/ Exercise Science. CEO and owner of Bear Grips.
Poor posture is caused from leaning forward due to activities like looking at our phones, laptop, driving, etc. Which is why we need to retract the scapula (back) with those 3 exercises, which all are pulling motions to help strengthen those muscles. Together, all of these exercises help increase strength, grip, and resistance to increase posture stability to keep us erect.
Black Bear Series Workout Grips are perfect for all of these exercises, given that they are pulling exercises.
1. Seated row
The seated row works all the back muscles, thigh muscles and even your shoulders.
2. Lateral pull down
The seated row works all the back muscles, thigh muscles and even your shoulders.
3. Deadlift
The deadlift works the lower back, thighs and helps strengthen your grip.
Contact Information
Contact Person Name: Kunal Jhaveri
Company Name: Bear Grips
Address: 484 Lowell Street, Ste B3, Peabody, MA 01960
Phone: (978) 817-2883
Email: Sales@beargrips.com
Website: https://www.beargrips.com/
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