Top 4 Principles for Fueling in CrossFit Performance


As a CrossFit athlete, you must be energized and perform at your optimal level. In this way, your body will gradually yield to give you the results you are aiming at. One of the key areas to focus on as you fire up your CrossFit performance is diet. There are rules you should observe and the following

Make Your Meals Simple

Fancy meals are not necessarily nutritious. When doing your meal preps, ensure that the ingredients are fresh, ethically sourced, and delicious. There is no clear-cut guideline as per the number of ingredients per meal, but six is a good number.

As the seasons change, you can take advantage of the variety of products to cycle through different meals at least once every six weeks. For instance, in one cycle, you can include complex carbs while in the next to introduce wholefoods.

Stick to Your Diet Plan

As a competitive CrossFit athlete, you probably spend countless hours going through your mental and physical strengths, personal bests, dietary needs, and more. Using these indicators, you can then customize their nutrition plan to boost your CrossFit performance.

You must understand that what works for another person may not work for you. At first, this may look like a trial and error process, but with the help of a nutritionist, you can build a base diet comprising the foods you need to spur your performance.

The advantage of sticking to a plan that works for you is that you can see and feel the end results with every meal you take. While we encourage you to stay within the guidelines of sound CrossFit diet, it pays to follow your program religiously.

Down the road, you can tweak your diet to get you closer to your ideal CrossFit performance by taking stock of your progress.

Never Leave Carbs Out of the Equation

One of the pillars to success in CrossFit is maintaining your energy level. You could be having an 8-5 job and hitting the gym whenever time allows or a seasoned athlete training thrice daily. Whichever the case, you cannot afford to go through those afternoon energy dips.

The best way to beat the mid-afternoon slumps is to take nutritiously dense foods. Complex carbs such as barley, bulgur wheat, and wholemeal rice will boost your energy levels. You will also feel full for longer.

The science behind this is simple. Complex carbs are generally slow-digesting and rich in protein and fiber. They have an array of nutritional value including zinc, niacin, potassium, and iron which minimize the risk of high blood pressure and obesity.

Detox Daily

Nasty toxins accumulate in your body over time, and when left unattended, they can undermine your CrossFit performance. The solution to this is to detox your body preferably daily with clean, wholesome, and traceable foods.

A good suggestion is to make one to two smoothies per day comprising spinach, ginger, lemon, coconut water, and oranges. These foods offload antioxidants and anti-inflammatory nutrients into your system to extinguish the toxins.

This will give you an extra edge and allow your body to perform at its optimal best, keeping you happy and healthy.