Different workouts will work for different people, too. This is because each type of CrossFit workout that has emerged and gained a following for itself has different specific styles to be considered.

Each type of workout tends to require a certain skill or pre-existing readiness levels and target a different need as well. As such, a college student seeking to lose their freshman fifteen might have a different workout...

KUNAL JHAVERI | 22 Jun 18

Traditionally, CrossFit has been a preserve of athletes, recreational exercises, and even the military. It is simply a strength and conditioning program that helps you to get into shape, improve your performance, as well as health and wellness.

There are lots of other benefits that CrossFit Workouts gives you, but its main focus is in keeping you fit and healthy over time.

CrossFit Workouts

Maximizing Fitness through Physical...

KUNAL JHAVERI | 08 Jun 18

CrossFit has had the reputation of being a tough sport laced with some of the most gut-wrenching workouts. Nothing has changed and in as much as the coaches may usher you to a soft start in CrossFit training, know that as you proceed you will come to a point where your speed, strength, and endurance will be put to test.

The beauty of these vicious and insane workouts is that...

KUNAL JHAVERI | 16 May 18

If you have been faithful attending to your CrossFit workouts, you may have the feeling that you are good enough to take on your peers in a CrossFit competition. Far from the truth, the mindset of a competitor is far much different from that which you get from a daily routine.

Just like any other sport, CrossFit competitions are characterized by difficulty and intensity in execution. For this reason, you...

KUNAL JHAVERI | 06 Apr 18