If you have been faithful attending to your CrossFit workouts, you may have the feeling that you are good enough to take on your peers in a CrossFit competition. Far from the truth, the mindset of a competitor is far much different from that which you get from a daily routine.
Just like any other sport, CrossFit competitions are characterized by difficulty and intensity in execution. For this reason, you have to prepare and train well if you want to do well in these competitions. Remember, unlike soccer, marathon, or a physique show, CrossFit requires mastery of lots of skills if you are to excel.
For you to be good at everything, you need a big-time strategy that trains you for virtually every aspect of fitness. To start you off, consider the following.
Strengths and Weaknesses Assessment
No two persons can have exact strengths and weaknesses. There are those who are stronger compared to others. For instance, you may be stronger at gymnastic movements while another person can do several miles nonstop. There is no definite time you are required to spend in CrossFit training, but rather it all depends on you as a person and your skill level.
There are those athletes who only spend a month doing metabolic conditioning to get to a competitive level. However, for the average person, you will need more time in preparation and training as you learn CrossFit workouts movements and solve various mobility issues.
Some athletes have confessed to taking almost a whole year just reprogramming their nervous system and doing mobility work. The bottom line is you need high conditioning, strength, and skill levels for you to compete well.
Enhance the Time Spent on Training
As pointed above, in CrossFit competitions, you have to be good at almost everything. If you really want the prize, you need to go beyond the regular classes and practice many other movements. Talking to your coach and asking for their help in preparing you for your competition is a plus for you.
Because of their experience, coaches can assist you in coming up with lifting programs that will enhance your lifting game. If you feel you need a little more help in building your endurance, a metabolic condition workout of the day thrown into your daily training regime will go a long way.
Train Your Mental Game
The type of training required to get you up to the competition status needs to be challenging not just to the body, but also to the mind. The length and difficulty of CrossFit workouts competitions require a mind that is prepared to go through the rigors.
The stress you will go through will require more than just the physical; you need a mental edge. For instance, when you are sore everywhere, and you have a number of workouts left, you must have the mental strength to carry on.
To add to the above, you should endeavor to control what you can. Do not be carried away by what your closest competitor is doing because you have no absolute control over them, but there is something you can do to enhance your performance.