It is commonplace to see gym goers using weighted balls to CrossFit exercises. These balls are versatile and often used to target certain fitness aspects such as explosive power, strength, and conditioning. Exercise balls come in 3 categories which include medicine balls, slam balls, and wall balls. For a person who regularly uses them in the CrossFit gym, telling them apart is a no-brainer. However, for a newbie, it can be quite a challenge differentiating them. If you have been wondering how each ball is suitable for your unique workout situation, read along.
As the name suggests, wall balls are used in exercises which is some way incorporates walls. These balls have been designed in such a manner as to absorb the impact of the collision with a rigid surface. Wall balls are often larger and made of vinyl with a padded outer layer thereby making them visible and convenient to catch while exercising.
Some of the activities that incorporate a wall ball include wall squats, wall throws, and wall sit-ups. The ball is often thrown at a wall, bounces back into the hands of the person exercising, and then thrown back repeatedly. The main reason why wall balls are used is to enhance the experience and effects of the particular workout.
Regarding weight, the ball ranges from 2 to 50 pounds and regarding size, it varies from anything to the size of a beach ball. Wall balls can also be used to improve the result of CrossFit exercises using bodyweight by only holding the ball. If you want to increase the difficulty level of core exercises such as lunges, sit-ups, and squats, use these balls.
Of all the balls mentioned, slam balls are considered the heaviest and the most durable. The outer layer of these balls is made of tough rubber, thereby enabling them to withstand constant throwing on all manner of ground surfaces.
Being solid balls, slam balls have little if any rebound, therefore, making them efficient for workouts. The most popular workout which utilizes a slam ball is the ball slam. Here, the person exercising throws the ball to the ground while simultaneously doing a squat and after that picking it up and repeating the cycle.
The reason why slam balls are included in CrossFit exercises is for the improvement of the cardiovascular fitness and the overall strength of the athlete. In numerous exercises such as lunges and squats, slam balls can also be used as free weights. However, when used in throwing exercises, they are most effective.
Which is Better of the Two?
Having seen what the slam ball and wall ball are designed to do and their unique features, the question remains, which is preferable to the other? When looking for a ball that is heavy-duty and which can withstand hard throws and different surfaces, then the slam ball carries the day.
They are durable and best suited for activities involving ball throwing on hard surfaces. However, when it comes to workouts that require partner work or rebounding, the wall ball is the best.
When enrolling in CrossFit training, the wall ball is often preferred because most of the exercises here are throwing exercises.
KUNAL JHAVERI | 06 Jan 18