You may have hit a level in your CrossFit training schedule, and you just want a break from the high-intensity cardio exercises. Instead of getting stranded and wondering the next best group of workouts to undertake, you can go for LISS. This is a simply a low-key style of cardio training that has gathered steam especially on social media.

LISS is an acronym meaning low intensity sustained the state. It...

KUNAL JHAVERI | 07 Apr 18

Oftentimes, we admire bodybuilders and fitness models, not knowing they are dedicated to the gym. Each one of them has a past, and out of their resolve to work hard and build lean muscle, they are where they are today. One of the ways you can also walk along this path of fitness is by switching things up and escaping the confines of traditional routines and moves.

KUNAL JHAVERI | 06 Apr 18

In CrossFit, any single exercise that will make you stronger, more coordinated, more flexible, and which will give you the ability to run faster and jump higher is worth adding into your CrossFit training schedule. One of the exercises that have become popular in most boxes and are mandatory to get added to CrossFit workout is the one-leg squat also referred to a pistol. It is a demanding, but beneficial...

KUNAL JHAVERI | 27 Mar 18

A majority of athletes are quite familiar with the standard push-up movement. However, the same cannot be said of the many variations that have significantly enhanced the challenge of this bodyweight movement in CrossFit gyms. One of the push-up variations known as handstand push-ups or simply HSPU is very demanding both in strength and technique.

Simply defined, handstand push-up is a position where an athlete holds a fully extended handstand...

KUNAL JHAVERI | 24 Mar 18