There is no doubt about the popularity of CrossFit. People from different walks of life and sporting background have found the CrossFit training schedule a much more beneficial regimen which helps in giving them an edge in whatever they do. That said, people come to this sport with histories of injuries, weaknesses, and flexibility issues.

CrossFit shoes

Most CrossFit gyms pride themselves in customizing...

KUNAL JHAVERI | 22 Mar 18

Deadlifting is a CrossFit workout that has been praised for producing strong people. However, in the deadlifting world, there are constant debates between sumo pullers and conventional style fanatics each defending their own turf. There are lots of strong personal opinions on whether or not deadlifting sumo is easy or difficult compared to conventional pulling.

CrossFit workout

There are certain benefits of the sumo...

KUNAL JHAVERI | 17 Mar 18

Have you ever thought how you could gain a perfect fit body without lifting heavy weights? Well, there are lots of exercises that can assure you of an overall fitness and strength improvement without the hassle and nightmare of pulling and pushing heavy loads. The most popular CrossFit workout that can give you exactly this is walking lunges.

CrossFit workout

Whenever people get into an...

KUNAL JHAVERI | 12 Mar 18

L-Sit is a deceptively difficult CrossFit workout which you should think about adding to your staple if you want to blast your abs and triceps. When you look at a male Olympic gymnast, one of the things not hard to notice is the insane triceps and rippling abs. To any average person, this is an impressive development which can only be achieved through weightlifting. However, gymnasts know that you can...

KUNAL JHAVERI | 10 Mar 18