Your days may consist of running to and from work, cleaning up the house, taking care of family, and maybe slipping in some social time with your friends and you may feel like there’s no time to exercise.

Even if you can make time for the CrossFit gym program, the idea of getting sweaty and working so hard might make you want to slip even further into your couch cushions. If...

KUNAL JHAVERI | 17 Jun 18

Many teens know that CrossFit is a training regime that combines Olympic weightlifting, gymnastics, and other forms of intense workouts. However, few of them know exactly how CrossFit as a sport can benefit them at a personal level.

As a matter of fact, there are a number of teens to whom CrossFit is just but all about sore muscles and injuries. The questions most teens ask themselves revolve around the exclusivity...

KUNAL JHAVERI | 15 Jun 18

A typical triathlon workout schedule includes cycling, swimming, and running. In themselves, these are a full plate for any athlete and they can easily edge out the time for strength training.

That said, any person who wants to become a successful athlete can’t afford to let go strength training. This is because this type of training doesn’t just build power in your muscles, but keeps you healthy as well.

KUNAL JHAVERI | 11 Jun 18

Traditionally, CrossFit has been a preserve of athletes, recreational exercises, and even the military. It is simply a strength and conditioning program that helps you to get into shape, improve your performance, as well as health and wellness.

There are lots of other benefits that CrossFit Workouts gives you, but its main focus is in keeping you fit and healthy over time.

CrossFit Workouts

Maximizing Fitness through Physical...

KUNAL JHAVERI | 08 Jun 18