CrossFit 2017 Regional Event 1


After a grueling 2017 CrossFit Open, the stage has been set for the Top 50 male/Female/and CrossFit Team competitors to battle it out at their respective regional competitions. Here is Event #1 of CrossFit Regional 2017

FRIDAY

EVENT 1

For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
  4 strict handstand push-ups
  8 chest-to-bar pull-ups
  12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Time cap: 25 minutes


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