CrossFit coaches from around the world have experienced instances where they are approached by athletes who desire to add something on top of their normal CrossFit classes. They believe the extra stuff outside the gym will give them more work in.

CrossFit classes

There is a trend across CrossFit boxes where athletes are desiring to increase volume because they believe the increase will expedite their fitness process. This...

KUNAL JHAVERI | 13 Jun 18

CrossFit training has become one of the preferred disciplines for people who want to get in better shape. The range of movements incorporated in this sport is unique and you can’t find such a combination in any other strength and conditioning program.

Initially, CrossFit was the preserve of tough individuals such as police academy students, military personnel, and professional athletes. However, the tide has changed and it is now done...

KUNAL JHAVERI | 07 Jun 18

Building big arms can either be a result of exercise or genetics. However, there are people who have gone overboard and piled on drugs so that they can grow their biceps.

CrossFit workouts

On average, a lifter has to work harder and a bit smarter if they have to build arms through CrossFit workouts. Understanding the basics of muscle building is important if you are to follow a...

KUNAL JHAVERI | 29 May 18

Eating clean is by all means recommended and highly encouraged in CrossFit nutrition. This is because the micro and macronutrients need to be put in a check for your body to benefit in enhanced performance.

That said, it is almost impossible to maintain a lifestyle of high-intensity sporting if you eat clean a 100% of the time. This is because the intensity of CrossFit exercises requires a significant quantity of...

KUNAL JHAVERI | 14 May 18