muscle growth

In CrossFit, building muscle is not an easy task because it incorporates hard work, training, and discipline. Some athletes go through training cycles, but still, find it hard to show off their muscles. While there are so many other reasons behind this, one of the common and overlooked aspects of muscle building is CrossFit nutrition.

Packing muscles and reducing body fat helps in...

KUNAL JHAVERI | 10 Aug 17

Wrist wraps are perhaps one of the most significant support gears for CrossFit athletes. It keeps the wrists straight, improves the positioning of the wrist joint by preventing hyperextension, provides structural support and increases the grip strength. But using this valuable gear is not as simple as winding a wrap around the wrist. Using wrist wraps call for a bit of strategy. Here are some useful tips that...

KUNAL JHAVERI | 01 Jun 17

6 Clean and Jerk Technique Fixes
By: Wil Fleming

The power clean gets a lot of love. If you are like me, it was one of the “Big 3” you learned the first time you were in the weight room: squat, bench, and power clean. Of course, it was the “Big 6” if you included curls, preacher curls, and more bench.

The power clean’s older and cooler sister, the...

KUNAL JHAVERI | 31 May 17
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GOT DUBS?! 
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THE DUBs SOLUTION
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Day 1-5
6 Min AMRAP
5 DUBs
3 Burpees
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Day 6-10
8 Min AMRAP
10 DUBs
5 KBS
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KUNAL JHAVERI | 30 May 17