CrossFit has exploded in popularity over the last several years which has prompted some major format changes starting with the Open. The CrossFit Open has now been moved to the front of the season and will kick off October 10th, 2019 at 5:00 PM PT. As in previous years, the Open will run for 5...
Bear Grips | 19 Sep 19
What to Eat Before your Crossfit WOD   Given that Crossfit is a high-intensity fitness program, it’s important to ensure you have a proper meal before heading to your workout. This can prevent dizziness, nausea, and therefore, incidents during your WOD (workout of the day). Early morning workout If you’re planning to workout early in the morning, you might be thinking of skipping breakfast...
Bear Grips | 14 Jun 19
A CrossFit WOD is a common abbreviation frequently used in CrossFit gyms as well as its community, it’s everywhere in CrossFit! Although not quite clear at the beginning, once you know what it stands for it seems quite clear and it makes sense! Here’s a hint: It is used daily in CrossFit gyms. ...
Bear Grips | 27 Feb 19
  The CrossFit Games are made to find the fittest among the fittest on earth. It is not for everyone, given that just getting in is a challenge in itself! Watching it, however, can be quite exciting and pain-free! What are the CrossFit Games? A simple guide to understanding the Games   The CrossFit Games are...
Bear Grips | 25 Feb 19
  Signing up to the gym is easy, actually going is the hard part. Here are 5 workout motivation tips to help you get to the gym, even daily! You’ll end up loving the workout as much as you’ll love the results. 5 Workout Motivation steps you can take to love going to the gym Workout...
Bear Grips | 22 Feb 19
Getting fit is easier when there’s a community built around it! And this is why the CrossFit Open 2019 is a series of events you can't afford to miss. 429,157 athletes participated in at least one workout in 2018. That could even increase this year as the games are growing in popularity every year. Whether you have an aim to get fitter or if you’re just starting your exercises...
Bear Grips | 04 Feb 19
CrossFit exercises such as lifting, bodyweight training and high-intensity interval (HIIT) training can help you swiftly get in shape?  Boxing, on the other hand, assures both the physical training and burning exercise. With boxing, you can burn up to double the calories in less time while doing the rotational and repetitive movements.  The workout may be a little tougher, but the results...
KUNAL JHAVERI | 07 Aug 18
CrossFit is a transformative lifestyle. It consists of a system of exercises prescriptions powered by customized CrossFit nutrition. The intensity of the workouts requires that you have a diet that can power you through and help you recover. Many experts and nutritionists provide suggestions on the nutrition profile and healthy diet. However, the expert's advice and the nature of your diet depend only...
KUNAL JHAVERI | 03 Aug 18