CrossFit has exploded in popularity over the last several years which has prompted some major format changes starting with the Open. The CrossFit Open has now been moved to the front of the season and will kick off October 10th, 2019 at 5:00 PM PT. As in previous years, the Open will run for 5 consecutive weeks with ensuing workouts releasing on October 17th, 24th, 31st, and November...

Bear Grips | 19 Sep 19

What to Eat Before your Crossfit WOD


Given that Crossfit is a high-intensity fitness program, it’s important to ensure you have a proper meal before heading to your workout. This can prevent dizziness, nausea, and therefore, incidents during your WOD (workout of the day).

Early morning workout

If you’re planning to workout early in the morning, you might be thinking of skipping breakfast...

Bear Grips | 14 Jun 19
A CrossFit WOD is a common abbreviation frequently used in CrossFit gyms as well as its community, it’s everywhere in CrossFit! Although not quite clear at the beginning, once you know what it stands for it seems quite clear and it makes sense! Here’s a hint: It is used daily in CrossFit gyms.
Bear Grips | 27 Feb 19


The CrossFit Games are made to find the fittest among the fittest on earth. It is not for everyone, given that just getting in is a challenge in itself! Watching it, however, can be quite exciting and pain-free!

What are the CrossFit Games? A simple guide to understanding the Games


The CrossFit Games are...

Bear Grips | 25 Feb 19