The 2020 Cross Training Open: Road to the Cross Training Games

CrossFit has exploded in popularity over the last several years which has prompted some major format changes starting with the Open. The CrossFit Open has now been moved to the front of the season and will kick off October 10th, 2019 at 5:00 PM PT. As in previous years, the Open will run for 5 consecutive weeks with ensuing workouts releasing on October 17th, 24th, 31st, and November 7th. Athletes will have from Thursday (the day the workout is announced) until the following Monday to submit their scores. Athletes of all ages and ability levels can participate by registering on the CrossFit Games website.

The Old Format 

In previous years, all of the CrossFit athletes would participate in the Open. From there, 260 athletes— 40 men, 40 women and 30 teams of 6 moved on to eight Regional events where the top five in each category would earn an invitation to the Games.

The New Format

With CrossFit's rapid global rise in popularity, founder Greg Glassman has decided to introduce a new format that would allow more participates from across the world to be represented at the games. The top 20 individual men and women worldwide in the Open, along with the National Champions of each country, will earn a qualifying spot to the 2020 CrossFit Games. 

CrossFit-sanctioned competitions have replaced CrossFit's Regional events and will become a direct pathway for top men, women and team competitors to receive invitations to compete at the CrossFit Games. Since teams are no longer required to share an affiliate or geographical location to earn an invitation to the CrossFit Games team competition, Sanctionals are now the only pathway for teams to compete at the CrossFit Games. There will be 28 events in 21 different countries spanning 6 continents. (Source:

Prepping for the Open

We are 3 weeks away from the start of the Open which means it’s time to ramp up your training regime! The CrossFit website is a valuable resource to view all of the previous Open workouts and even see competitors times which will help with your training. We highly suggest taking a look at the workouts from the last few years and incorporating them into your routine. 

Avoiding injuries is pivotal to compete at your optimal level. We carry an array of products that can be used to help you perform at your best. We took a look at the most frequent Open workouts and provided you with the recommended gear:

Good luck to everyone participating in this years Open! 




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