CrossFit During Pregnancy, The Facts
Are you planning a kid and thinking about getting pregnant? Are you wondering whether you should continue or stop your CrossFit workouts during pregnancy? Yes, most of the expectant mothers might be having this question in their minds.
Crossfitting is good for a pregnant woman or not is a hot topic to debate about. With the conflicting articles, lots of information available on the internet, suggestions from family and friends, it’s very easy for a woman to get lost in the vast sea of information. In this article, you are going to explore the facts about the CrossFit during pregnancy.
Fact 1: Scale your workouts while pregnancy.
It’s essential to firstly listen to what your body says. Just pay attention to the voice of your body while pregnant. Each day will be completely different from the previous one, and you may start feeling uncomfortable with certain movements. Slow down if you are feeling awkward with any of the CrossFit moves and start making some modifications.
It’s also a fact that while pregnancy, a woman’s body releases the Relaxin hormone that causes ligaments to be a bit looser and may affect the balance adversely. Hence, it’s important to avoid box jumps and other similar moves.
Fact 2: Workouts will never harm you or your baby.
Exercise is highly important for an expectant mother and its baby. A mother and her baby actually share everything, including hormones. And if the mother is releasing endorphins, it will benefit her baby too. Certain studies have also revealed that the mothers who exercise and workout daily while pregnancy possesses larger placentas that means more oxygen exchange for her kid.
Fact 3: You do not need to monitor your heart rate while workouts.
Yes, it’s a widely prevailed myth that you will need to continuously monitor your heart rate while workout during pregnancy. It’s rather more important to listen again to what your body suggests; take breaks as needed.During pregnancy, the blood volume of a woman raises by around 50 percent, and this is the reason why a lady feels shortness of breath during workouts. You should also know that every minute workouts are excellent for any expectant mother as it provides them built in rest.
Fact 4: You do not need to change your diet tremendously.
If you were already including adequate protein, good fats and minerals in your diet, you will probably not have to change your diet much. Pregnant women are generally suggested to have Paleo or Primal diet. In case you were having everything needed for your baby already in your diet, you will probably not have to make several changes. You can also consult your doctor to ensure that you are including everything your baby needs from your diet.
Fact 5: You are okay to continue with CrossFit during pregnancy.
This is the biggest question any expectant mother may have in her mind. Be assured; you can continue being a crossfitter during this phase of life too. The functional movements we do while CrossFit is very beneficial for pregnant women. However, in case you have never done CrossFit before, and you are a newbie to it, go for hiring a personal trainer for your workout sessions. An experienced trainer will guide you throughout your workout and will help you and your baby stay fit.
KUNAL JHAVERI | 19 Jul 17