If you have been keen on CrossFit athletes, most of them have muscular forearms. This is great because the grip strength they typify is vital if you are into lifting. A stronger grip strength gives you an advantage in lifting more weight in the CrossFit gym as you do powerful moves such as deadlift and pull-ups.

This is why anyone wanting to build muscle all over must start with a...

KUNAL JHAVERI | 19 Jan 18

When growing up, most of us were admonished by our parents because of posture. If you ever heard words such as don’t slouch, sit up straight, and such like other words directed at you, there must have been a problem. While many of us didn’t like the reprimands, the truth is, our parents didn’t like the manner in which we were either sitting or standing. Poor posture has lots of...

KUNAL JHAVERI | 16 Jan 18

When talking about supplements, there are natural and artificial. Most of the supplements you find in stores are a balance between the two. However, for top benefits, you should go for natural supplements which can be found in organic and healthy food sources.

CrossFit workouts

When you include supplements in your CrossFit diet, your body gets all the inevitable substances it requires such...

KUNAL JHAVERI | 02 Jan 18

Olympic weightlifting is not a sport you would naturally pick up and succeed from the word go. This doesn’t mean that you cannot transition easily into formal competition lifts. However, it takes great sacrifice and an enormous number of hours to continue progressing after the initial surge of success.

Olympic weightlifting

Many Olympic weightlifters will tell you that the sport requires focus because disappointments will...

KUNAL JHAVERI | 30 Dec 17