When talking about supplements, there are natural and artificial. Most of the supplements you find in stores are a balance between the two. However, for top benefits, you should go for natural supplements which can be found in organic and healthy food sources.
When you include supplements in your CrossFit diet, your body gets all the inevitable substances it requires such as antioxidants, vitamins, and minerals. Loading with vegetables and fruits is important, but even then, you can miss out on some components of your nutrition. Supplements help in giving your body those nutrients you can’t easily get from your ordinary foods. The following are some of the supplements you should have in your nutrition mix.
Maca is a plant grown in Latin America especially the mountains of Peru. Botanically, it is classified as a member of the cruciferous family from which vegetables such as broccoli and cabbage are derived. The supplement is made by drying the maca roots and then grinding them into powder form. This nutrient is also available in other forms such as liquid extract and capsules.
Maca roots are known for their protein and carbs content. Their fat content is low, and they contain a fair amount of fiber. In maca, you will find some essential vitamins and minerals including copper, Vitamin C, and iron. There are numerous benefits that come with maca including support for your learning ability and memory, mood enhancement, and anti-depressive effects.
This blue-green alga has a specific taste and grows naturally around the world. You can find it in Africa, Mexico, Hawaii, in salty lakes and oceans. In terms of nutrients, spirulina has vitamin B1, B2, B3, B6, B9, A, C, D, and E. in addition, you will find lots of minerals in it such as phosphorus, manganese, selenium, zinc, and sodium.
With its ability to remove toxins from the blood and bind metals in your body, this antioxidant can enhance your CrossFit gym performance by reducing muscle fatigue. If you want to last longer during training and burn fat, this magic green supplement should be on your list.
This grass can be found in moderate climatic zones such as the US and Europe. It is available in the form of fine green powder or liquid. In terms of nutrition, wheatgrass contains vitamin A, C, E, and chlorophyll. Minerals that play a key role in the body system such as calcium, phosphorous, magnesium, potassium, and iron can be obtained from this supplement.
The role of your immune system in giving you a good gym performance cannot be underestimated. Wheatgrass improves digestion, boosts your immune system, and enhances oxygen levels in your body. This reduces fatigue.
Matcha Green Tea
There is no major difference between the regular green tea and matcha tea. However, the way matcha is grown is unique. The shaded environment in which matcha green tea is grown enables it to gain higher levels of beneficial compounds including EGCG and ECG antioxidants which protect the body against free radical damage.
Much like other green teas, matcha powder helps in treating depression, reducing cholesterol, blood glucose, and cancer cells. During CrossFit workout, matcha tea gives you the much-needed endurance and better muscle recovery. You cannot afford to skip this natural supplement.
KUNAL JHAVERI | 02 Jan 18