Building big arms can either be a result of exercise or genetics. However, there are people who have gone overboard and piled on drugs so that they can grow their biceps.

CrossFit workouts

On average, a lifter has to work harder and a bit smarter if they have to build arms through CrossFit workouts. Understanding the basics of muscle building is important if you are to follow a...

KUNAL JHAVERI | 29 May 18

When starting your journey in any of the CrossFit Gyms, there are several types of equipment that you must get along the way to enable you swiftly transit into this high-intensity field and maximize your experience.

CrossFit gyms

It is important to note that this is not a must-have gear, but instead pieces of equipment you will find convenient and useful having if you want to work out...

KUNAL JHAVERI | 19 May 18

The first time you come across a CrossFit workout, you may think it is a mix of jumping, bodyweight moves, gymnastics, Olympic weightlifting, and traditional weightlifting exercises. The interesting bit with CrossFit is that it doesn’t follow a set structure. There is no single type of training that dominates CrossFit. Regarding gender, both men and women can effectively compete in CrossFit, but with a different prescription of weights on their...

KUNAL JHAVERI | 25 Apr 18

Power snatch a unique snatch variation commonly used in Olympic weightlifting to enhance the strength of barbell, pulling speed, as well as the finishing height. Coaches in the fitness industry use power snatch to improve overall snatch performance and allow lifters to compete with minimal squat mobility.

CrossFit workout

There are lots of benefits you can reap from power snatch amongst them:

Increased Barbell...

KUNAL JHAVERI | 18 Mar 18