A Complete Guide to CrossFit Grips Review: Pros and Cons

CrossFit training can be intense and demanding, often taking a toll on the hands. To protect your hands and improve your grip during workouts, CrossFit grips are a must-have accessory. In this comprehensive review, we will explore the best CrossFit grips available in the market and discuss their pros and cons. Our research is based on expert opinions and rigorous testing, ensuring that you receive accurate and well-informed recommendations.


Key Takeaways:

  • CrossFit grips provide hand protection and improve grip during workouts.
  • We have conducted extensive research and testing to bring you reliable recommendations.
  • Stay tuned to learn about the best CrossFit grips and their pros and cons.
  • Investing in quality CrossFit grips is essential for a successful and injury-free workout.
  • Make an informed decision and find the perfect CrossFit grips for your needs.

Why You Should Trust Us

When it comes to CrossFit equipment reviews, trust is crucial. You want reliable information from experienced athletes and trainers who have firsthand knowledge of the products. At our publication, we take pride in providing trustworthy and unbiased reviews to help you make informed decisions about gym equipment, including CrossFit grips.

Our team consists of seasoned CrossFit athletes and certified CrossFit L1 Trainers who have dedicated years to the CrossFit community. We understand the demands of CrossFit training and have personally tested and reviewed numerous CrossFit grips. Our rigorous testing involves putting these grips through intense workouts to evaluate their performance under real-life conditions.

We take transparency seriously, and our reviews are designed to give you an accurate picture of each CrossFit grip's strengths and weaknesses. We aim to provide you with reliable information to guide your purchasing decisions and ensure that you find the best CrossFit grip for your needs.

At our publication, your trust is important to us. We deliver well-researched and objective reviews, empowering you to make informed choices when it comes to gym equipment. You can count on us to provide honest and reliable insights so that you can optimize your performance and protect your hands during your CrossFit workouts.

Best CrossFit Grips Overall: Bear Komplex Carbon Fiber Gymnastics Grips

The Bear Komplex Carbon Fiber Gymnastics Grips are our top pick for the best overall CrossFit grips. These grips feature a unique three-hole finger design and a lightweight carbon fiber material that provides a sticky grip on slick and powder-coated bars. The carbon fiber material is extremely durable, ensuring that these grips will last longer than many other options on the market. While they are not as suitable for barbell work as leather grips, their performance on other movements is unrivaled. The only drawback is that the circular finger holes may stretch out and be slightly uncomfortable during the break-in period.

In the world of CrossFit, having a reliable and effective grip is essential. The Bear Komplex Carbon Fiber Gymnastics Grips offer just that, with their lightweight and durable construction. Their sticky grip ensures that you can hold onto the bar securely, even during intense workouts. Whether you're performing pull-ups, toes to bar, or kettlebell swings, these grips will give you the confidence to push your limits. Plus, their carbon fiber material adds a touch of style to your CrossFit gear.

When it comes to choosing the best CrossFit grips, it's important to consider your specific needs and preferences. The Bear Komplex Carbon Fiber Gymnastics Grips excel in providing a sticky grip, lightweight design, and exceptional durability. They are perfect for athletes who value performance and reliability in their gear. While they may have a slight adjustment period, once broken in, these grips will become a trusted companion in your CrossFit journey.

Best CrossFit Grips for More Reps: Bear Grips Tactical

For CrossFitters looking to crush high-rep workouts and push their limits, the Bear Grips Tactical is the ultimate choice. These grips are specifically designed to provide you with the highest level of performance and comfort during intense CrossFit training sessions.

The Bear Grips Tactical stands out for its exceptional grip and durability. Made from a thin and grippy material, these grips feature a rubber polymer outer layer combined with woven Kevlar for maximum strength. This combination ensures that your hands stay securely in place, even when performing complex movements or lifting heavy weights.

The Bear Grips Tactical offers two options for grip style: fingerless and three-finger. This versatile design allows you to choose the grip that best suits your preference and workout needs. Whether you prefer the freedom of fingerless grips or the added thumb protection of the three-finger option, Victory Grips Tactical has you covered.

With a 3-hole pattern and rounded rectangle finger holes, these grips provide a secure and comfortable fit that enhances your performance. The thin material allows you to feel the bar and maintain a strong connection, giving you the confidence to push through your high-rep workouts without worrying about hand fatigue or slippage.

While the Bear Grips Tactical excels in performance, it's important to note that they do not offer a two-hole option. Additionally, they may be considered relatively expensive compared to other grips on the market. However, the quality and performance you get from these grips make them a worthwhile investment for serious CrossFitters.

Stay focused, maximize your reps, and conquer your CrossFit workouts with the Bear Grips Tactical!

Grip Material Grip Style Price
Victory Grips Tactical Thin and grippy material with rubber polymer and woven Kevlar Fingerless and three-finger options Relatively expensive

Best Budget CrossFit Grips: Rogue V2 Gymnastics Grips

If you're on a budget but still need reliable hand protection, the Rogue V2 Gymnastics Grips are a great option. These grips are affordably priced, about half the cost of leading brands, while still providing effective hand protection. The longer grips fold over the bar for a secure grip, and the suede covering offers comfort and grip while minimizing slipping.

Unlike some budget-friendly options, the Rogue V2 Gymnastics Grips are designed to last and withstand the rigors of CrossFit training. They have a durable construction that can handle intense workouts without wearing out quickly.

The suede covering on these grips provides a plush feel and helps to absorb moisture, which can improve grip during sweaty workouts. However, it's worth noting that excessive chalk use may make these grips slightly slippery, so be mindful of your chalk application.

While the Rogue V2 Gymnastics Grips feature a two-finger design, they still offer decent hand coverage and protection. However, if you prefer a more secure fit, three-hole grips may be a better option.

The Rogue V2 Gymnastics Grips offer a practical and budget-friendly solution to protect your hands during CrossFit workouts. With their durable construction and suede covering, these grips provide the necessary hand protection without breaking the bank.

Rogue V2 Gymnastic Hand Grips vs. RooGrips vs. Bear Komplex vs. Jerkfit Fly Grips: A Comparison of CrossFit Grips

In this section, we will compare several popular CrossFit grips to help you make an informed choice. We'll be evaluating the Rogue V2 Gymnastic Hand Grips, RooGrips, Bear Komplex Diamond Hand Grips, and Jerkfit Fly Grips. Each of these grips has its own unique features and advantages, catering to different preferences and needs. By assessing factors like grip surface, durability, comfort, and price, we aim to guide you towards finding the best grip for your CrossFit training.

Rogue V2 Gymnastic Hand Grips

The Rogue V2 Gymnastic Hand Grips offer a reliable and budget-friendly option for CrossFit athletes. With their suede covering, these grips provide comfort and grip, ensuring enhanced performance during workouts. The longer design allows the grips to fold over the bar for a secure hold. However, excessive chalk usage may make them slightly slippery, and the two-finger design may not offer as secure a fit as three-hole grips.


Known for their quality and durability, RooGrips offer a range of options to suit different grip preferences. The RooGrips 2 Hole Kangaroo Leather Hand Grip provides a comfortable and secure grip for CrossFit movements. Their 3 Hole Hand Grips offer additional finger support and versatility. The Pebble Grain variation adds texture to the grip surface, enhancing grip strength. RooGrips are designed to withstand rigorous training and provide long-lasting performance.

Bear Komplex Diamond Hand Grips

The Bear Komplex Diamond Hand Grips combine functionality with style. With their distinctive diamond pattern, these grips offer an improved grip surface, ensuring a secure hold during workouts. The 3-hole design provides stability and protection for the palm. Additionally, the Bear Komplex Diamond Hand Grips are known for their durability, making them a popular choice among serious CrossFit athletes.

Jerkfit Fly Grips

The Jerkfit Fly Grips are specifically designed for gymnastics and high-intensity workouts. Their unique hand strap system ensures a secure fit, while the fingerless design allows for maximum dexterity. The Fly Grips are made with high-quality materials and undergo rigorous testing to ensure durability. These grips are a favorite among gymnasts and CrossFit athletes looking for optimal performance.

Summary: CrossFit Grip Comparison

Below is a summary of the key features and advantages of each CrossFit grip:

Grip Grip Surface Durability Comfort Price
Rogue V2 Gymnastic Hand Grips Suede Medium Comfortable Affordable
RooGrips Leather or Pebble Grain High Customizable Varies
Bear Komplex Diamond Hand Grips Diamond pattern High Durable Mid-range
Jerkfit Fly Grips N/A High Fingerless design Premium

Based on this comparison, you can make an informed decision about which CrossFit grip suits your needs and preferences. Remember to consider factors such as grip surface, durability, comfort, and price when selecting the grip that will enhance your CrossFit training experience.

Why Do You Need CrossFit Hand Grips?

CrossFit hand grips are essential for several reasons.

Firstly, they provide hand protection, preventing calluses and injuries caused by repetitive bar work. When performing intense workouts that involve hanging, pulling, or gripping movements, the constant friction between your hands and the equipment can lead to painful calluses and even torn skin. CrossFit hand grips act as a barrier, protecting your palms and fingers from such issues.

Secondly, these grips ensure a secure grip, allowing you to lift heavier weights without the risk of losing control. The textured surface of the grips, whether made from leather, carbon fiber, or other materials, enhances friction and grip strength. This enables you to maintain a firm hold on the bar or other gym equipment, reducing the chance of dropping or losing your grip during intense workouts.

Thirdly, CrossFit hand grips help maintain proper technique and form by improving grip strength and stability. With a secure and comfortable grip, you can focus more on executing exercises correctly, ensuring that your technique is on point. This is particularly important for movements such as pull-ups, toes to bar, kettlebell swings, and Olympic ring exercises, where grip strength directly affects performance and safety.

Additionally, these hand grips enhance safety during exercises, especially when sweat becomes a factor. Sweat can make your hands slippery, compromising your grip and increasing the risk of accidents or injuries. CrossFit hand grips with sweat-absorbing properties or enhanced grip features help counteract the effects of moisture and maintain a secure hold on the equipment, promoting safety during your workouts.

In summary, CrossFit hand grips are an essential accessory for any serious CrossFit athlete. They provide hand protection, enhance grip strength and stability, improve technique, and enhance safety during workouts. Whether you're performing high-rep exercises or working with heavy weights, investing in a pair of quality hand grips will help you optimize your training and keep your hands protected.


In conclusion, CrossFit grips are an essential accessory for any serious CrossFit athlete. These grips provide crucial hand protection, ensuring that you can push your limits without worrying about callouses or painful injuries. Not only do they offer enhanced hand protection, but they also improve grip strength, allowing you to have a secure hold on bars and other equipment during intense workouts.

After meticulously researching and testing various CrossFit grips, we have found that the Bear Komplex Carbon Fiber Gymnastics Grips are the best overall choice. These grips excel in providing a sticky grip, thanks to their lightweight carbon fiber material. Additionally, they are extremely durable, ensuring that they will last through countless workouts.

If your main goal is to maximize your reps, we highly recommend the Victory Grips Tactical. These grips are designed with a thin and grippy material, perfect for high-rep workouts. The thumb guard adds extra protection, while the versatile fingerless and three-finger options accommodate various grip styles.

For those on a budget, the Rogue V2 Gymnastics Grips are a fantastic option. These budget-friendly grips still offer effective hand protection, thanks to the suede covering and secure grip provided by the longer design that folds over the bar.

In the end, the choice of which CrossFit grip to invest in depends on your individual preferences and needs. Take into consideration factors such as materials, design, and fit to find the grip that best suits your requirements. Regardless of your choice, investing in a quality pair of CrossFit grips will elevate your workouts and keep your hands protected throughout your CrossFit journey.


Why are CrossFit grips important?

CrossFit grips are important because they provide hand protection, enhance grip, and improve overall performance during workouts. They prevent callouses and injuries, ensure a secure grip, and help maintain proper technique and form.

What are the benefits of using CrossFit grips?

Using CrossFit grips offers several benefits, including hand protection, a secure grip for lifting heavier weights, improved grip strength and stability, and enhanced safety during exercises.

Which CrossFit grip is the best overall?

The Bear Komplex Carbon Fiber Gymnastics Grips are considered the best overall CrossFit grips. They offer a sticky grip, lightweight design, and exceptional durability.

Which CrossFit grip is best for maximizing reps?

The Victory Grips Tactical is the best choice for maximizing reps. These grips feature a thin and grippy material, a thumb guard for additional protection, and a secure and comfortable fit.

What is the best budget-friendly CrossFit grip?

The Rogue V2 Gymnastics Grips are a great budget-friendly option. They provide effective hand protection at a more affordable price compared to leading brands.

How do the Rogue V2 Gymnastic Hand Grips compare to other popular CrossFit grips?

The Rogue V2 Gymnastic Hand Grips, RooGrips, Bear Komplex Diamond Hand Grips, and Jerkfit Fly Grips all have their unique features and advantages. Factors to consider when comparing grips include grip surface, durability, comfort, and price.

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