CrossFit has exploded in popularity over the last several years which has prompted some major format changes starting with the Open. The CrossFit Open has now been moved to the front of the season and will kick off October 10th, 2019 at 5:00 PM PT. As in previous years, the Open will run for 5 consecutive weeks with ensuing workouts releasing on October 17th, 24th, 31st, and November...

Bear Grips | 19 Sep 19
cycling-WOD
A CrossFit WOD is a common abbreviation frequently used in CrossFit gyms as well as its community, it’s everywhere in CrossFit! Although not quite clear at the beginning, once you know what it stands for it seems quite clear and it makes sense! Here’s a hint: It is used daily in CrossFit gyms.
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Bear Grips | 27 Feb 19

If you are a coach or you own a CrossFit gym, and you are yet to be affiliated, you are missing a lot. CrossFit is captivating the world of fitness, and everyone is pretty aware of that. Over the years, it has witnessed massive growth, and all that can be said is that CrossFit is here to stay. Gyms around the world are jumping on the CrossFit bandwagon with many...

KUNAL JHAVERI | 24 Nov 17

Plank

At the beginning of every year, millions of people make resolution goals to live healthier and get in better shape.However, hitting the gym each day can feel like more effort than it’s worth. You start by missing one workout, and then two, then sooner or later morale and motivation decreases drastically. A backup plan is therefore very much needed. Working out...

KUNAL JHAVERI | 30 Aug 17