CrossFit is a mainstream sport that has attracted a huge number of people as well as big name brands whose specialty is in CrossFit gear. With this array of wears, no one would imagine that athletes would still be confused about what works and what doesn’t.

Coaches are occasionally bombarded with questions from Cross Fitters on what is the appropriate wear and where they can get it.

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  <div class= KUNAL JHAVERI | 13 May 18

The farmer’s walk is much more than picking some heavy objects and attempting to walk with them. It is a CrossFit exercise that is a true game changer. It helps you build on the strength and improves your lifting. Simply the farmer’s walk is your one-stop-shop exercise to excellence in CrossFit Workout. It gives you the grip, enhances your glutes, abs as well as the lung capacity.

Loaded Carries

This...

KUNAL JHAVERI | 09 Apr 18

CrossFit is a relatively fast-growing sport. This is mainly due to the uniqueness and variety of workouts athletes are exposed to during CrossFit training. Compared to some years back, CrossFit facilities have improved with gyms spread across streets as people embrace the culture and modalities of CrossFit.

Crossfit gym

Even with such popularity, there are always good and bad apples, and it is important...

KUNAL JHAVERI | 04 Apr 18

Overhead Squat

In the CrossFit repertoire, the overhead squat is upheld as one of the most vexing movements. It puts to test your balance, flexibility, coordination, and strength. Because of this, many athletes avoid spending hours developing the tools they need for a stronger overhead squat.

There is a wrong perception that as long as an athlete has a good deadlift or back squat form, there is nothing...

KUNAL JHAVERI | 14 Aug 17