Supplements are just that; they help your body system to get those nutrients it either in low quantities or doesn’t produce at all. In CrossFit training, your body goes through rigorous movements, and this places huge demands on your nutritional stores. If these demands are not met, chances are your workout will be counterproductive. There are lots of supplements out on the market, and at times it...
KUNAL JHAVERI | 25 Jan 21
CrossFit is a transformative lifestyle. It consists of a system of exercises prescriptions powered by customized CrossFit nutrition. The intensity of the workouts requires that you have a diet that can power you through and help you recover. Many experts and nutritionists provide suggestions on the nutrition profile and healthy diet. However, the expert's advice and the nature of your diet depend only...
KUNAL JHAVERI | 03 Aug 18
The Mountain climber To lose fat and tone your lower ab muscles you must engage in aerobic exercise. Mountain climber luckily for you provides a total-body and cardiovascular CrossFit workout. You can expect to work your shoulders, abs, quads, and more, while also increasing your heart rate. Begin in a plank position, palms to the ground and arms straight out in front of you, right underneath your shoulders...
KUNAL JHAVERI | 21 Jun 18
At the beginning of every year, millions of people make resolution goals to live healthier and get in better shape. However, hitting the CrossFit gym each day can feel like more effort than it’s worth. You start by missing one workout, and then two, then sooner or later morale and motivation decrease drastically. A backup plan is therefore very much needed. Working out in your living room may seem less effective...
KUNAL JHAVERI | 19 Jun 18
The sheer number and breadth of lower-body exercises can make creating a good leg workout intimidating. This is why we have done the work for you. These four essential moves make for an efficient and effective leg-strengthening CrossFit workout session that will have you out of the gym in less than an hour.  Front Squat  While you are likely not to be able to load...
KUNAL JHAVERI | 18 Jun 18
If you always happen to suffer from that two o’clock fatigue syndrome, even in the morning hours, well this article is for you. Sometimes it’s not only lack of exercise or too much CrossFit workout; it could be for some other reasons: You’re not having enough sleep What most people know is that sleep is an essential part of our lives- what they don’t know is...
KUNAL JHAVERI | 16 Jun 18
Squat therapy, one of the major CrossFit exercises, has the power to enable you comfortably to perform the difficult positions of squat and at the same time enhance your focus in each squat session so that you can have more gains and lower your risk of injury. In as much as squat therapy is not new, it can be reliably said that few people integrate it...
KUNAL JHAVERI | 12 Jun 18
A typical triathlon workout schedule includes cycling, swimming, and running. In themselves, these are a full plate for any athlete and they can easily edge out the time for strength training. That said, any person who wants to become a successful athlete can’t afford to let go strength training. This is because this type of training doesn’t just build power in your muscles, but keeps you healthy as well.
KUNAL JHAVERI | 11 Jun 18