CrossFit is a transformative lifestyle. It consists of a system of exercises prescriptions powered by customized CrossFit nutrition. The intensity of the workouts requires that you have a diet that can power you through and help you recover.

Many experts and nutritionists provide suggestions on the nutrition profile and healthy diet. However, the expert's advice and the nature of your diet depend only...

The Mountain climber

To lose fat and tone your lower ab muscles you must engage in aerobic exercise. Mountain climber luckily for you provides a total-body and cardiovascular CrossFit workout. You can expect to work your shoulders, abs, quads, and more, while also increasing your heart rate.

Begin in a plank position, palms to the ground and arms straight out in front of you, right underneath your shoulders...

At the beginning of every year, millions of people make resolution goals to live healthier and get in better shape. However, hitting the CrossFit gym each day can feel like more effort than it’s worth. You start by missing one workout, and then two, then sooner or later morale and motivation decrease drastically.

A backup plan is therefore very much needed. Working out in your living room may seem less effective...

The sheer number and breadth of lower-body exercises can make creating a good leg workout intimidating. This is why we have done the work for you.

These four essential moves make for an efficient and effective leg-strengthening CrossFit workout session that will have you out of the gym in less than an hour.

 Front Squat 

While you are likely not to be able to load...