If you are a runner and have been working hard to increase your mile pace or simply boost your short sprint speed, strength training could be all that you need. Strength training has been a go-to program for athletes in endurance sports such as rowing, cycling, swimming, and skiing. There are lots of benefits attached to strength training such as fat loss which in the end prove beneficial for your...

KUNAL JHAVERI | 10 May 18

If you walk into any CrossFit gym, you will see lots of Olympic barbells, medicine balls, rowing machines, pull-up bars, and differently sized kettlebells. Most workouts in the gym rely on the kettlebell, and this is why it is one of the most fundamental tools in the box. If you have a home gym but do not have access to some of the equipment modern gyms have, you can still...

KUNAL JHAVERI | 30 Apr 18

In the CrossFit training niche, dips are considered to be one of the compound exercises which can be applied to triceps training. The reason why triceps are so strategic is that they take up approximately two-thirds of your arm and therefore important targets for anyone looking at improving the overall size of their arms.

CrossFit exercise

Being a compound exercise, triceps dips involve the...

KUNAL JHAVERI | 21 Mar 18

Apart from helping you to develop explosive strength, power clean has lots of other benefits in store for you. First things first, power cleans are not your ordinary CrossFit workout; it can get a little tricky in doing it right. It is therefore recommended that you learn how to do it properly so that the below benefits can be yours for keeps.

CrossFit workout

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KUNAL JHAVERI | 02 Mar 18