CrossFit has been known to expose individuals to many and diverse forms of exercise. Loading these exercises with weight when one is not yet readily prepared may lead to injury. Some of these CrossFit injuries can, however, be prevented.

Those who’ve been injured before for example, are at a much greater risk of experiencing the same kind of injury. Therefore, training without fully recovering is risky and should be avoided....

KUNAL JHAVERI | 20 Jun 18

At the beginning of every year, millions of people make resolution goals to live healthier and get in better shape. However, hitting the CrossFit gym each day can feel like more effort than it’s worth. You start by missing one workout, and then two, then sooner or later morale and motivation decrease drastically.

A backup plan is therefore very much needed. Working out in your living room may seem less effective...

KUNAL JHAVERI | 19 Jun 18

The sheer number and breadth of lower-body exercises can make creating a good leg workout intimidating. This is why we have done the work for you.

CrossFit workout

These four essential moves make for an efficient and effective leg-strengthening CrossFit workout session that will have you out of the gym in less than an hour.

 Front Squat 

While you are likely not to be able to load...

KUNAL JHAVERI | 18 Jun 18

Your days may consist of running to and from work, cleaning up the house, taking care of family, and maybe slipping in some social time with your friends and you may feel like there’s no time to exercise.

Even if you can make time for the CrossFit gym program, the idea of getting sweaty and working so hard might make you want to slip even further into your couch cushions. If...

KUNAL JHAVERI | 17 Jun 18