Different workouts will work for different people, too. This is because each type of CrossFit workout that has emerged and gained a following for itself has different specific styles to be considered.

Each type of workout tends to require a certain skill or pre-existing readiness levels and target a different need as well. As such, a college student seeking to lose their freshman fifteen might have a different workout...

KUNAL JHAVERI | 22 Jun 18

At the beginning of every year, millions of people make resolution goals to live healthier and get in better shape. However, hitting the CrossFit gym each day can feel like more effort than it’s worth. You start by missing one workout, and then two, then sooner or later morale and motivation decrease drastically.

A backup plan is therefore very much needed. Working out in your living room may seem less effective...

KUNAL JHAVERI | 19 Jun 18

If you always happen to suffer from that two o’clock fatigue syndrome, even in the morning hours, well this article is for you. Sometimes it’s not only lack of exercise or too much CrossFit workout; it could be for some other reasons:

CrossFit workout

You’re not having enough sleep

What most people know is that sleep is an essential part of our lives- what they don’t know is...

KUNAL JHAVERI | 16 Jun 18

CrossFit training has become one of the preferred disciplines for people who want to get in better shape. The range of movements incorporated in this sport is unique and you can’t find such a combination in any other strength and conditioning program.

Initially, CrossFit was the preserve of tough individuals such as police academy students, military personnel, and professional athletes. However, the tide has changed and it is now done...

KUNAL JHAVERI | 07 Jun 18