Top performing athletes understand pretty well that nutrition is important if they are to gain a competitive edge over their peers. Through proper and well-planned nutrition, athletes can meet their goals whatever they are. In the 80/20 diet rule, it’s said that body fitness and optimal health is 80% what you eat and 20% exercise. This rubber stamps the importance of diet not only in sports performance but also in...

KUNAL JHAVERI | 21 Jan 18

In sports, the success of an athlete is determined by numbers of factors, some of which include motivation, training, talent, resistance to injury among others. This means accomplished athletes need to pay keen attention to every factor that influences their CrossFit training performance. Nutrition is a key element in the preparation of an athlete for any competition as well as routine training. The foods athletes choose affect performance directly hence...

KUNAL JHAVERI | 14 Jan 18

Any effective training must be accompanied by the right mix of nutrition. Much like the unpredictability of CrossFit WODs, diet also varies from one person to another. When you mention fats, people mistake them for unhealthy components which should, by all means, be withdrawn from the diet.

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The kind of fats which should be avoided at all costs are the trans...

KUNAL JHAVERI | 29 Dec 17

If you want to take your CrossFit training to the next level, you should boost up your commitment to nutrition. When it comes to fitness diet, there is no substitute for quality nutrition. Depending on your lifestyle, biology, training, and goals, what you eat will differ from one person to the next. If you respect your body enough and you want the best out of it, focus on quality.

KUNAL JHAVERI | 28 Dec 17