This will definitely require Bear Grips Shin Guard Sleeves for the rope climbs! SATURDAY EVENT 3 For time:100-ft. dumbbell overhead walking lunge100 double-unders50 wall-ball shots15-ft. rope climb, 10 ascents50 wall-ball shots100 double-unders100-ft. dumbbell overhead walking lunge Men use an 80-lb. dumbbell and 30-lb. ball.Women use a 55-lb. dumbbell and 20-lb. ball. Time cap: 16 minutes

A classic scheme, but 6 minutes time cap EVENT 2 21-15-9 reps for time of:Dumbbell snatchesRing dips Men use an 80-lb. dumbbellWomen use a 55-lb. dumbbell Time cap: 6 minutes

After a grueling 2017 CrossFit Open, the stage has been set for the Top 50 male/Female/and CrossFit Team competitors to battle it out at their respective regional competitions. Here is Event #1 of CrossFit Regional 2017 FRIDAY EVENT 1 For time, wearing a weight vest:1,200-m runThen, 12 rounds of:  4 strict handstand push-ups  8 chest-to-bar pull-ups  12 squats Men wear a 20-lb. vestWomen wear a 14-lb. vest Time cap: 25 minutes