Traditionally, CrossFit has been a preserve of athletes, recreational exercises, and even the military. It is simply a strength and conditioning program that helps you to get into shape, improve your performance, as well as health and wellness.

There are lots of other benefits that CrossFit Workouts gives you, but its main focus is in keeping you fit and healthy over time.

CrossFit Workouts

Maximizing Fitness through Physical...

KUNAL JHAVERI | 08 Jun 18

Diet and training may be the major building blocks behind the success of any CrossFit training program, but they are not the only ones. As a matter of fact, one of the essential contributors to success in athletics is the mindset.

Olympic weightlifters have discussed on several occasions how they exploit different mindsets to consistently perform at their highest levels. The definition of the mindset that informs discourse in this...

KUNAL JHAVERI | 26 May 18

If you have been training for quite a while, it is likely that you have made some mistakes. Furthermore, the path of learning is laced with failures and successes.

That said, you should aim at learning from what others have done wrong so that you can save time and energy during your CrossFit training program and put it to good use.

CrossFit Gym

Everyone would have wished there...

KUNAL JHAVERI | 21 May 18

Every CrossFitter is concerned about their performance, how long they take to recover, and their overall health. However, one of the most important and often overlooked components is the diet.

Nutrition and especially vitamins play an important role in determining how effective your CrossFit training, performance, and recovery will be. Some essential vitamins and minerals play a cornerstone role in fitness and health and as such should be integrated into...

KUNAL JHAVERI | 20 May 18