Mirror muscles which include the back, arms and the core are more noticeable than the rest. For this reason, they tend to be worked out more than the others. Many CrossFit athletes focus on training above the belt and don’t spend as much time training the lower body.
You may not know, but the lower body has some of the biggest muscles in your body system. Focusing your CrossFit workout on your bottom half will see you rewarded with athletic quads, strong glutes, toned calves, and healthy hammies. If you are still not convinced, below are more reasons why training your lower body matters.
Reduction in the Risk of Injury
Training your lower body helps in preventing frequent injuries which means you will stay longer in the game. When you perform functional exercises such as squats and lunges, you promote knee stability which goes a long way in preventing an Anterior Cruciate Ligament (ACL) tear. Strengthening the posterior chain has been associated with cartilage injury recoveries and muscle balances.
CrossFit workout burning of More Calories
Whether you are targeting at weight loss or not, if you want to get the most from your CrossFit gym, you should focus on the legs. Multi-joint exercises such as deadlifts, squats, and lunges require higher levels of metabolism and more work from the brain and heart because they engage bigger muscles. For you to successfully challenge these muscles, you need to put in more energy which translates into burning more calories.
Ability to Run Faster and Longer
There is no secret; strength training makes you a much better runner. Movements such as deadlifts and squats are strength based and play a key role in developing your hips. Research further reveals that strength training allows your body to develop endurance and this gives you an edge during competitions.
Enhancement of Your Range of Motion
Olympic weightlifters, pro-level athletes, and elite athletes need mobility in their joints for them to max their power output. You don’t have to be a top competitor for you to benefit from correct movement patterns. Deadlifts, lunges, and squats will enhance your range of motion which further help you in safely tackling more weight and increasing your gains.
Improvement in Your Balance
A stronger lower body can help you in avoiding a wipeout. Workouts such as deadlifts and lunges develop your proprioception, enhance your stability, and readies you for anything. It doesn’t matter whether you are a weekend warrior type or an adrenaline sports junkie, maintaining balance is essential for total body control.
To add to the above, incorporating a leg day to your CrossFit training schedule, will speed up your metabolism. Lifting weights helps athletes build muscle mass and maintain their form. When your body has more muscle, your entire engine will run faster, and this keeps your metabolism level up.