Many athletes rest comfortably on lateral raises and conventional pressing not knowing that they are selling themselves short when it comes to shoulder building. There is a lot more that you need to put in your CrossFit training schedule if you want to shake things up. When looking for variety in your shoulder training and virtually any other CrossFit training, planes of action and force angles are crucial. The following are...

KUNAL JHAVERI | 16 Apr 18

Mirror muscles which include the back, arms and the core are more noticeable than the rest. For this reason, they tend to be worked out more than the others. Many CrossFit athletes focus on training above the belt and don’t spend as much time training the lower body.

You may not know, but the lower...

KUNAL JHAVERI | 15 Apr 18

Research indicates that a person breathes about 20,000 times per day. However, has it occurred to you that you have been doing it all wrong? Breathing seems so natural that while eating or doing any other normal activity, we don’t seem to think about it much. The only time breathing becomes noticeable is when huffing and puffing during a CrossFit workout.

KUNAL JHAVERI | 13 Apr 18

The farmer’s walk is much more than picking some heavy objects and attempting to walk with them. It is a CrossFit exercise that is a true game changer. It helps you build on the strength and improves your lifting. Simply the farmer’s walk is your one-stop-shop exercise to excellence in CrossFit Workout. It gives you the grip, enhances your glutes, abs as well as the lung capacity.

Loaded Carries

This...

KUNAL JHAVERI | 09 Apr 18