Nowadays, every athlete wants a lean and great body while saving as much time as they can. This combination can be delivered through well thought-out circuit training exercises. People usually ask about the best circuit training workout and do they have any disadvantages?   Circuit training is one of the best methods you can use to achieve your body’s composition and fitness goals. However, even hardcore bodybuilders may resist taking part in this workout. Some of them believe that circuit training doesn’t help them get bigger or more defined while others fear the intensity of the exercise. The truth is that circuit training is not for the fainthearted people. It can be tough and brutal. Just as the name connotes, circuit training involves performing one exercise after another in a circuit-like fashion. For instance, you may perform a set of upright rows followed by squats and then curls. Among the reasons what a circuit training workout includes: Time Efficiency – Circuit workouts significantly shorten gym sessions Lean Up – Training in a certain way with circuits helps you get ripped fast Enhances muscular endurance and conditioning Flexibility – You can do circuit training outside the gym and with minimal or no equipment at all The Best Circuit Training Workout Much like other types of training, you cannot simply isolate a workout as the circuit training exercises. A lot of factors come into play including individual circumstances and goal prioritization. The following goals can give you some idea of what would work the best. Bodybuilding or Body Composition Many training programs aimed at burning fat through weightlifting are founded on circuit training. These routines are characterized by high energy expenditure which in turn leads to greater fat loss. Workouts here include power cleans, bench presses, lunges, chins, squats, military press, deadlifts, and rows. Athletic Performance If you need both strength and conditioning, athletic performance circuit training is best for you. It improves fitness level, trains the body to competitively engage under varying conditions and reduce body fat. Circuit training exercises in this category include deadlift, rowing, and squatting. Enhance General Physical Preparedness Athletes and powerlifters are always on the frontline trying to improve their general physical preparedness. Essentially, this training enhances your work capacity. It enables you to work harder and for longer in the gym. You can improve your general physical preparedness efficiently through circuit training. The workouts here include chest presses, rows, wall backwards, wall forwards, and lateral raises. There you go, circuit training is recommended as a basis for training because it saves time, enhances performance, and gives you the lean body that you have been targeting for long.      

Powerlifting is a raw strength sport that is practical and unquestionably hardcore. To be an active powerlifter, you must be dedicated to a goal. The three exercises that matter the most to the powerlifters are squat, deadlift, and bench press. In this, strength is mostly required as it’s a quantifiable metric. What It Means to Be a Powerlifter Much like with any sport, a powerlifting program pushes athletes to work to the edge of their physical capability. It is a demanding and challenging sport in both mental and physical sense. However, powerlifters who want to go beyond exercise and want to fully dedicate themselves to pursuing hardcore strength, this sport can be rewarding and transformative. If you have ever attempted a bench press double your bodyweight or deadlifted weights of up to 500 pounds, you will know that powerlifting requires finesse and mental fortitude. Following are the key drivers of becoming a powerlifter. Mental Toughness While endurance training comes down to a mental battle against your lungs, powerlifting requires psychological composure. This is because this training entails pushing to break down and then coming on the platform. On the barbell, you will learn sacrifice, discipline, and powering through impossibilities. Safety If you are training with a good coach and you prepare adequately, the chances of getting injured reduce. Basketball and soccer are ranked high up on the chart when it comes to safety concerns while a powerlifting program is categorized in the same risk class as volleyball and tennis. Rewards Longevity In sports such as basketball and football, athletes reach the peak of their careers between the ages of 20 and 30. Powerlifters, on the other hand, are at their strongest between 35 and 40 years. What this means is that you have a chance to participate even if you didn’t start in your teens. Why You Should Begin Powerlifting The journey being as an exemplary powerlifter starts by choosing your gym. A powerlifting-friendly gym is much better than a big box gym. In such a gym, you will learn from experienced and knowledgeable coaches and powerlifters. Your preparedness for powerlifting also includes getting the right outfit from shoes to tees. Almost every workout requires shoes with a certain characteristic. This ensures that you maximize on the benefits of the workout. There is a temptation to invest in specialized equipment so that you can hit the road running. The best approach is to hold off until you seriously commit yourself to a powerlifting program then you can buy whatever equipment is required.

Every athlete wants to make progress towards a better physique, but not all are mindful of what goes into their bodies. The workout nutrition you take to fuel your body determines how fast and hard you will hit your training goals. Junk foods are always tempting, and there are plenty of them. Similarly, healthy and waist-friendly options are also available for athletes who are determined to live healthier. The line between junk and healthy options might be impacted by the circumstances forcing you to moderate. The rule of thumb is to limit the intake of foods that produce insulin and store fat in your body. Relatively steady insulin levels with minimal peaks and drops ensure the maximum gain in your training. The following foods are a no-no for any health-conscious trainer. White Bread This is high on the glycemic index which means it has a greater impact on glucose levels in your blood. Taking a lot of white bread can spike and drop the insulin levels, thereby causing irregular energy. The solution is not reaching out for the nearest brown bread but checking the list of your workout nutrition ingredients to confirm if it is made from wholegrain flour. Dried Fruit Fresh fruits contain essential minerals and vitamins packed together with soluble and insoluble fiber. Dehydrated or dried fruits are often treated with sulfur and sugar to extend its shelf life. Dried fruit has less water compared to fresh fruit, and can lead to overeating. In addition to the above, the physical structure of dried fruit is different from that of fresh fruit. This changes on how your body digests the fruit thereby resulting in a higher glycemic index. Pizza When you dissect the ingredients used to make pizza, it doesn’t look unhealthy. Think of the cheese, tomatoes, yeast, and flour! However, when you combine the ingredients and add a little salt and saturated oil, the narrative changes. One slice of pizza contains about 250 calories. When you add toppings such as meat, you are pushing-up this number to as high as 390 calories per slice. Pre-Made Salads When you apply the dressing and add-ons of store-bought salads on the greens, you can quickly turn a healthy meal into a fat-laden diet. The first step is to check the number of calories in the salad and the calories loaded in the dressings that come with it. The numbers can surprise you! Diet Soda The labels on certain foods including diet soda are stuck with an intention to let consumers think that they are eating healthy and diet soda is a good example of this. While the concentration is high with the sugar content, manufacturers often use artificial softeners to boost the taste. The artificial sweeteners activate the insulin-producing glands thereby injecting more than necessary insulin into your blood system. This is not good for your training goals. Other foods to uncheck from the list include fried foods, ice-cream and processed cold cut foods. These and other workout nutrition delicacies can potentially drag your journey to physical fitness.  

CBS Sports has just announced they’ll be airing and covering the 2017 Reebok CrossFit Games. Coverage is set to start tomorrow Thursday, July 20th, at 8 P.M. EST, and go through the final day of the Games on Sunday, August 6th at 10 P.M. EST. The coverage starting tomorrow will highlight individual competitors, teams, and the history of the Games. Additionally, on Monday, October 16th, CBS Sports will air highlights about athletes and one-hour specials from the 2017 Reebok CrossFit Games. These highlights and specials will go through the end of 2017, and the network has also said they’ll air a two hour special in December of the CrossFit Invitational.

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