Bear Grips products are just what you need when you are working out at home. From wrist wraps and lifting straps to elbow, knee, shin and even ankle sleeves, you will be as guarded as ever. And in case you decide to workout at the gym, they have you covered and protected as well with their Bear Grips Shield Gloves, which are full finger workout gloves, so you no longer expose your hands to touching any surfaces. The touchscreen tips let you play your music and touch cardio screens. And don’t forget to wear their flexible breathable workout masks! Contact Information Contact Person Name: Kunal Jhaveri Company Name: Bear Grips Address: 484 Lowell Street, Ste B3, Peabody, MA 01960 Phone: (978) 817-2883 Email: Sales@beargrips.com Website: https://www.beargrips.com/

1. Jumping power slams Begin by standing with your feet at shoulder width distance, holding an end of the rope on each hand and facing the anchor. Then, you squat and from the squatting position you jump, bringing your arms with the ropes above your head. As you land back into a squat position, slam the ropes down on the ground and repeat. If you have sensitive ankles, always use an ankle sleeve when doing a jumping exercise to prevent any injuries. If you have sensitive knees it is also recommended to use knee sleeves as well during jumping exercises.   2. Alternating wide circles Begin in a squat position with your feet at hip width distance and holding an end of the rope on each hand while facing the anchor. While on the squat position, move your arms out in a circle and bring them back in to complete the circle. When one arm is moving out, the other should be moving in and vice versa.   3. Alternating jump wave Begin in a standing position with your feet at hip width distance and holding an end of the rope on each hand while facing the anchor. Place both hands to one side of your hip while moving into a squat position. Then, you jump and at the same time move your arms to the other side of your hip. Land back in a squat position and repeat the process for the other side.   4. Rope climbing In this exercise, the rope is hanging down from the ceiling. Grab the rope with both hands, one above the other, and let the rope fall between your legs. Pull yourself up with your hands and grab a higher part of the rope with your lower hand. Use your feet to stay on the rope by passing it behind your leg and above your toes and standing on top of it with your other foot. Repeat until you reach the top of the rope and then climb back down in the same manner. Recommended skipping ropes: Rogue has a variety of high quality skipping ropes that can be used for training. Personal trainer consulted: Kavika Bolens   Contact Information Contact Person Name: Kunal Jhaveri Company Name: Bear Grips Address: 484 Lowell Street, Ste B3, Peabody, MA 01960 Phone: (978) 817-2883 Email: Sales@beargrips.com Website: https://www.beargrips.com/  

1. Jumping squats Begin in a standing position with your feet at hip-width. Then, do a normal squat, lowering until your thighs are parallel to the ground. From this position, you jump as high as you can, and land back with your knees slightly bent, and repeat. If you have sensitive ankles, use ankle sleeves when doing an exercise that involves jumping so you do not damage them! 2. Lunges You start in a standing position with your feet at hip width distance. Then, you take a big step forward with one foot, and lower yourself until the leg that is forward has the thigh parallel to the ground, and the leg behind has the knee touching the floor. Then you go back to the initial position and repeat. Remember to protect your knees when doing this exercise using knee sleeves! 3. Bridge You begin by laying on your back with your arms on either side of your body and your knees bent with your feet flat on the ground. Then, you raise your hips, maintaining your shoulders, arms and both feet on the ground and hold for 30 seconds. Slowly lower your hips and repeat. 4. Step ups Use a chair, bench, wooden box, or even stairs. Stand straight in front of the object you will be using. Then, put one foot on the object and use that leg to press onto the object and bring your other leg next to it, so that you end up standing on top of the object. Lower one leg back to the ground and then the other so that you are back in the starting position and repeat. 5. Jumping Jacks You begin by standing straight with your arms by your sides. Then, you jump, spreading your legs to shoulder width as well as lifting and spreading your arms above your head as well. Jump again to the starting position and repeat. Personal trainer consulted: Kavika Bolens Contact Information Contact Person Name: Kunal Jhaveri Company Name: Bear Grips Address: 484 Lowell Street, Ste B3, Peabody, MA 01960 Phone: (978) 817-2883 Email: Sales@beargrips.com Website: https://www.beargrips.com/

CSCS consulted: Kunal Jhaveri, a strength & conditioning coach and trainer for 9 years, with a Degree in Kinesiology/ Exercise Science. CEO and owner of Bear Grips. 1. Pre-COVID: what were some of the reasons why it was so difficult to exercise regularly? Pre Covid, the reason people find it so difficult to workout was because people usually cannot find the "time", In the world we are in we are always on the "go". 2. Post-COVID: what are some of the added strains that have made exercising regularly that much more challenging? Post Covid, we are now living in the "new normal" where many of us are working from home, our kids are also learning and schooling from home, our schedules are blurred to both work and family life balance. Not to mention an added fear of public places, especially gyms, as the fear of the virus is in the back of everyone's mind. 3. What are offbeat / lesser known hacks (for lack of a better word) that can help us execute exercising more often when we're low on motivation, and what's the specific mechanism behind what makes each hack so effective? Hack #1: Make exercising a priority, schedule it into your day as you would a meeting or a dentist appointment. By scheduling a workout into your calendar increases your chances of getting it done, just like you would a deadline at work. Hack #2: Sneak a workout midday! Yes, we live in the new normal, where we are all home, all the time. You report in with a virtual login and spend your day on zoom calls. Take 15 minutes and simply stretch out, go for a walk, take the dog out, take the kids outside. By doing this midday, it gives you an energy boost and breaks up your day, it's like drinking 2 cups of coffee! Hack #3: Use protective workout gear! We all have a fear of being in public places, but using products like Bear Grips Shield Gloves, which are full finger workout gloves, you no longer expose your hands to touching any surfaces. The touchscreen tips let you play your music and touch cardio screens. Added bonus is using their flexible breathable workout masks. Gives you more peace of mind as you get back into your routine. Contact Information Contact Person Name: Kunal Jhaveri Company Name: Bear Grips Address: 484 Lowell Street, Ste B3, Peabody, MA 01960 Phone: (978) 817-2883 Email: Sales@beargrips.com Website: https://www.beargrips.com/

Bear Grips products are the perfect gift for anyone who enjoys working out! From wrist wraps and lifting straps to elbow, knee, shin and even ankle sleeves, with Bear Grips you will be as guarded as you could ever possibly be. And when it comes to working out at the gym, they have you covered and protected as well with their Bear Grips Shield Gloves, which are full finger workout gloves, so you no longer expose your hands to touching any surfaces. The touchscreen tips even let you play your music and touch cardio screens. And don’t forget their flexible breathable workout masks! In the new normal, this could be the perfect gift! Giving your loved ones a way to continue doing something they enjoy while remaining safe will show them how much you care. Contact Information Contact Person Name: Kunal Jhaveri Company Name: Bear Grips Address: 484 Lowell Street, Ste B3, Peabody, MA 01960 Phone: (978) 817-2883 Email: Sales@beargrips.com Website: https://www.beargrips.com/

Without a proper muscle workout plan, training may seem like guesswork. While the goal is clear, getting to it can be a hurdle without the knowledge of the right set of exercises. So, instead of wasting time flying blind, try the following exercises to help you transform your body and pack-on muscles just as you want it. Back Muscles Experts recommend wide-grip pull down for width and prone dumbbell row for thickness. There are two critical kinds of pulling exercises you should target if you want to build your back muscles: vertical and horizontal. While horizontal exercises bring together all rowing variations, vertical workout includes pull-down and pull-ups. The dumbbell row mainly focuses on your traps, lats, and rhomboids to increase your back thickness. Vertical pulling includes lats, which aids in enhancing the width of your back muscles. Quads The best exercise for quads is front squat. Placing the bar right across the front of your shoulders forces your torso to maintain an upright posture. This hits the quads more efficiently than doing the back squat. If your wrist flexibility is wanting, use the cross-arm grip instead of a clean grip as handles.  Hamstrings The Romanian deadlift is the go-to exercise for hamstrings workouts. This is a functional exercise to include in your muscle workout plan, as it burns calories and contributes to weight loss. When doing this, keep your knees slightly bent and your hips in backward position making them cause hinge. You can try, Romanian deadlifts anywhere, be it a court, field, or any combat sports athlete ground. This is because the movements of this exercise match the patterns involved in jumping, sprinting, and rotating. Calf Raise The all-time favorite exercise of athletes is calf raise. Calves packs soleus and gastrocnemius muscles. While the Soleus muscles are exercised during seated calf raises, the gastrocnemius muscles get worked during standing calf raises. Straight-knee and bent knee positions are the best for calf development. Also, running and walking make calves tight. Therefore, you should avoid bouncing out-of-the-bottom of your reps during either exercise. Try holding the bottom of your reps to include stretching in your workout regime as well as to enhance the muscle growth. Glutes Glutes are the most powerful muscles which mostly end-up being neglected. The barbell hip thrust is the best workout to maximize gluteal muscle. This exercise will strengthen your backside and will make your butt fuller and rounder. Use weights that you can push through anywhere and do at least 8 to 15 reps. To start, perform the movement on the floor and then move to the bench for a raised platform advantage. These are some of the body muscles and their respective workouts. Start your muscle workout plan with a goal in mind, look at the muscles involved, and pick the right exercises for them.  

Used for decades in hospitals and medical settings, intravenous therapy, or IV therapy, has traditionally aided symptoms from dehydration to nutrient-absorption conditions. In the past few years, IV therapy has increased its presence — popping up in independent clinics and delivery services throughout the world. Intravenous therapy helps users feel their best through rehydration…But it’s more than just H2O that brings you to ultimate wellness! What is Intravenous Therapy?  Intravenous therapy is a treatment that administers fluids and nutrients directly into the vein. The intravenous route is the quickest way that medications and fluids can enter the body, as they are brought straight into circulation. That being said, they can be used by the body almost immediately.  When individuals ingest nutrients orally, they typically do not receive all of the benefits effectively. This is due to a variety of reasons — from the inability for the gut to process nutrients properly to the lack of tolerance for high vitamin and mineral dosages.  IV therapy eliminates this issue. Intravenous administration allows you to receive the vitamins, minerals and medication you need — quickly and in the total amount required.  Why Should You Use Intravenous Therapy?  You can use intravenous therapy to increase your overall wellness, as adequate hydration and nutrient levels are key in achieving maximized health. In addition, IV can also:  Lift immunity  Relieve fatigue  Detoxify the body  Reduce stress  Alleviate anxiety  Promote athletic recovery  Enhance beauty  Relieve illness  Boost metabolism  What Does the Process Look Like?  Intravenous therapy is easy and safe. IV treatment is virtually painless, with most patients feeling only a slight initial pinch during IV administration. During the treatment, it’s normal to experience a cooling sensation. No major side effects are associated with intravenous therapy. With ivee, the process of getting intravenous therapy is as simple as calling an Uber! Just download the ivee app and create an account. Select your desired treatment, enter your name, and select any additions you’d like to make to your IV, such as nausea or headache relief. When you’re happy with your purchase, schedule your delivery and enter your location. A nurse will then be to you within 15 to 45 minutes!  At ivee, all of our carefully formulated treatments are administered by our expert team of nurses. Plus, you provide your allergies and medical history beforehand in order to prevent any potential adverse effects.  Wellness with the click of a button? And in the comfort of your home? IV therapy helps you feel your best, and ivee creates an experience that will have you coming back for more. This article was originally published at iveeapp.com.

Used for decades in hospitals and medical settings, intravenous therapy, or IV therapy, has traditionally aided symptoms from dehydration to nutrient-absorption conditions. In the past few years, IV therapy has increased its presence — popping up in independent clinics and delivery services throughout the world. Intravenous therapy helps users feel their best through rehydration…But it’s more than just H2O that brings you to ultimate wellness! What is Intravenous Therapy?  Intravenous therapy is a treatment that administers fluids and nutrients directly into the vein. The intravenous route is the quickest way that medications and fluids can enter the body, as they are brought straight into circulation. That being said, they can be used by the body almost immediately.  When individuals ingest nutrients orally, they typically do not receive all of the benefits effectively. This is due to a variety of reasons — from the inability for the gut to process nutrients properly to the lack of tolerance for high vitamin and mineral dosages.  IV therapy eliminates this issue. Intravenous administration allows you to receive the vitamins, minerals and medication you need — quickly and in the total amount required.  Why Should You Use Intravenous Therapy?  You can use intravenous therapy to increase your overall wellness, as adequate hydration and nutrient levels are key in achieving maximized health. In addition, IV can also:  Lift immunity  Relieve fatigue  Detoxify the body  Reduce stress  Alleviate anxiety  Promote athletic recovery  Enhance beauty  Relieve illness  Boost metabolism  What Does the Process Look Like?  Intravenous therapy is easy and safe. IV treatment is virtually painless, with most patients feeling only a slight initial pinch during IV administration. During the treatment, it’s normal to experience a cooling sensation. No major side effects are associated with intravenous therapy. With ivee, the process of getting intravenous therapy is as simple as calling an Uber! Just download the ivee app and create an account. Select your desired treatment, enter your name, and select any additions you’d like to make to your IV, such as nausea or headache relief. When you’re happy with your purchase, schedule your delivery and enter your location. A nurse will then be to you within 15 to 45 minutes!  At ivee, all of our carefully formulated treatments are administered by our expert team of nurses. Plus, you provide your allergies and medical history beforehand in order to prevent any potential adverse effects.  Wellness with the click of a button? And in the comfort of your home? IV therapy helps you feel your best, and ivee creates an experience that will have you coming back for more. This article was originally published at iveeapp.com.