CrossFit workouts are usually quite intensive. For this reason, to maintain a healthy, sculpting, lean and toned body, there is some recommended work out diet. One of the essential components of a good intensive workout diet is protein. It stabilizes blood sugar, provides energy and fuel body requires for workouts.
Besides protein, there are other important foods to add to your diet to keep you in good shape whenever you workout. Adding these foods to your diet at least daily will get your body functioning optimally. Here are some of the readily available foods to consider.
Banana and whey
After working out, it is obvious you refuel and optimize your recovery by replenishing glycogen stores and protein to enhance tissue repair. At this point, your body tends to crave fast-absorbing carbohydrates, and protein. Banana and whey are perfect examples of these fast-absorbing nutrients.
Now, the reason why coconut oil is recommended by nutritionists is that it provides energy faster than any other fatty foods. Coconut oil fat is converted by the liver into an instant energy source, just like it is in the case of carbohydrates, the only difference is that it is sugar and carbohydrate-free!
Nuts and Seeds
Nuts and seeds have the highly required nutrients and omega-3 fatty acids by the body. These nutrients effectively refuel your recovery after a CrossFit workout.
The body needs functional carbs as an energy booster. Glycogen is stored in the muscles (and the liver partially). The body depends on this glycogen from the muscles for energy to carry you through your workout.
Actually, for CrossFitters, eggs are a superfood. Eggs are rich in protein and vitamin B. One egg normally carries about 7 to 10 grams of protein. So, starting the day with a few eggs in your protein budget daily will be enough fuel for you when you hit the gym.