A typical triathlon workout schedule includes cycling, swimming, and running. In themselves, these are a full plate for any athlete and they can easily edge out the time for strength training.

That said, any person who wants to become a successful athlete can’t afford to let go strength training. This is because this type of training doesn’t just build power in your muscles, but keeps you healthy as well.

KUNAL JHAVERI | 11 Jun 18

CrossFit is an amazing program that enables athletes to achieve their goals quickly. CrossFit workouts usually entail complex movements at high intensity and you are meant to do more and more work in lesser time as you go by.

The exercises you undertake develop power, strength, and explosiveness.If you are traveling and have no access to a box or just want to work out from home, don’t worry because there...

KUNAL JHAVERI | 30 May 18

As you step into the CrossFit gym, one of the people you are likely to see more of is your coach. This is the professional who will take you through the basics of CrossFit including the movements, lingo, and how to use the equipment.

Unfortunately, the flow of communication between you and your coach is likely to be interrupted by class size, concurrent workouts, distractions, and time-related issues.

KUNAL JHAVERI | 28 May 18

CrossFit has had the reputation of being a tough sport laced with some of the most gut-wrenching workouts. Nothing has changed and in as much as the coaches may usher you to a soft start in CrossFit training, know that as you proceed you will come to a point where your speed, strength, and endurance will be put to test.

The beauty of these vicious and insane workouts is that...

KUNAL JHAVERI | 16 May 18